B.B.F.

HEALTH & FITNESS



LEARN MOE

BBF ON SPORTS OF ALL SORTS 

BBF HEALTH OFFERS VIRTUAL TRAINING NEWS STORY 

LOVE & FITNESS with the SIMPSONS

HOME SWEET HOME 

BBFHEALTH VIRTUAL PROGRAM

FOR $10 YOU WILL BE ADDED TO A PRIVATE FACEBOOK GROUP.  EACH WEEK WE WILL PROVIDE 3 GROUP TRAININGS YOU WILL HAVE THE OPTION TO JOIN THE LIVE RECORDING FROM HOME OR WATCH IT AT YOUR EARLIEST CONNIVENCE 

BBF 

90 DAY PROGRAM| $150

Perfect Program and Amazing Results

  • 3 group workouts per week (FOR 12 WEEKS)
  • Weight tracking
  • Progress journal 
  • Weekly goals
  • Meal plan (day by day, meal by meal plan)
  • 12 Home workout routine (40-minute video)
  • 24hr hour group support 

Consult with us

BBF HOME SWEET HOME 4 ​WEEK LIFESTYLE VIRTUAL PROGRAM| $50

Perfect Program and Amazing Results

  • 2 group workout per week
  • Weight tracking
  • Progress journal 
  • Weekly goals
  • Meal plan (day by day, meal by meal plan)
  • Home workout routine (40-minute video)
  • 24hr hour group support 
  • LIVE MEDITATIONS 

Consult with us

BBF 8 ​WEEK LIFESTYLE PROGRAM| $80

Perfect Program and Amazing Results

  • 2 group workout per week
  • Weight tracking
  • Progress journal 
  • Weekly goals
  • Meal plan (day by day, meal by meal plan)
  • Home workout routine (40-minute video)
  • 24hr hour group support 

Consult with us

BBF HOME SWEET HOME WEEKLY VIRTUAL PROGRAM| $10

Perfect Program and Amazing Results

  • 3 VIRTUAL TRAININGS PER WEEK 

WITH THIS PROGRAM YOU CAN JOIN LIVE (ZOOM OR FACEBOOK) ALSO WE WILL PUT YOU IN A PRIVATE FACEBOOK GROUP AND YOU CAN VIEW ANY TIME THAT WORKS BEST FOR YOU.

Consult with us

BBF 8 WEEK FITNESS PROGRAM| $50

Perfect Program and Amazing Results

  • 1 Group workout per week

    Weight tracking

    Progress journal

    Weekly goals

    Meal plan (day by day, meal by meal plan)

    Home workout routine (40-minute video)

    24hr hour group support1 group workout per week ( fitness packages available)

Consult with us

BBF WISE MEN PROGRAM | $50 

Perfect Program and Amazing Results

  • 8 WORKOUT SESSION 
  • MEDITATIONS 
  • BOOK RECOMMENDATIONS 

Consult with us

BBF BOOTY BLAST & ABS 8 WEEK PROGRAM $50 

Perfect Program and Amazing Results

  • 4 GROUP SESSION
  • 8 HOME WORKOUT VIDEOS (UPDATED EACH WEEK)

Consult with us

YOUTH PROGRAM $5 

GREAT FUN WORKOUT LEAD BY THE BBF KIDS 


Consult with us

When I started my journey with BBF my intentions were in the right place but my thoughts and actions were scrambled. I was so obsessed with quick fast results or give up. Your body doesn't work that way. It takes time ,and dedication. BBF gave me a plan to not only be successful mentally and physically but forever! I learned so much about my health... I have mental and physical support... I've built friendships who now I consider family. BBF isnt just here to help you become health conscious. I THEY ARE A WAY OF LIFE. And for that I am truly grateful! You guys are everyday superheros. I love yal so much 💖💖💖. Thank you for all you do!!!

Autumn Kierra

Director of High Fives, Apple

I have always struggled with my weight and been a yoyo dieter. A year ago I started following this couple and how they were helping ppl with their fitness and health. I decided to do this BBF 8 week challenge...couldn't pass it up because it was only $50 for 8 weeks with a meal plan and a weekly group session. Well its going to be a year April 1st and I tell you that I've learned so much about my health mentally and physically❤. I'm so glad I've found yall❤. I appreciate all that you do❤

Eboney Yolanda

Head of Potatoes, The Internet

When I said I CANT, they said YOU WILL, when I said I WONT, they said YES YOU WILL, when I said I failed and messed up, they said TODAY IS A NEW DAY, when I didn’t believe in myself, they BELIEVED IN ME!

BBF has become my second home. I’m constantly pushed beyond my limits, the workouts don’t get easier, but I’m stronger mentally and physically. I’m the healthiest I have ever been and I feel absolutely amazing. I’m so thankful to have met 2 amazing people that have been key instruments in my weight loss journey! BBF HEALTH is thee SHIT!! I just want to say thank you thank you thank you from the bottom of my heart for saving my life from obesity, depression, and lack of self love. Thank you for caring, thank you for never giving up on me. Shadaka Simpson and William Simpson

#BBF

Mariah Colbert 

Chief Ranch Dressing Advisor

POWER SESSION

BRING SALLY UP THE BBF WAY 

What our customers are saying

Will and Shadaka are wonderful. They work you hard but make it fun too. Both are compassionate and caring people who actually care about the people who come to their classes.

Angela  Jackson

What our customers are saying

Will and Shadaka really have a passion for helping people and meeting people where they are so they can achieve their best results.

Alexis Rogers

What our customers are saying

The best decision I've made. The atmosphere is wonderful, comforting and welcoming. William and Shadaka makes you feel like family

ReRe Byrd​

What our customers are saying

BBF works for everyone. It's not a fad diet or training session. It gives you information to change your health, your life, and your views on food. Six months is the time it takes. Results are almost immediate.

Jonathan R. Smith